Developing Mental And Emotional Vitality To Defy Aging

Vitality is defined as, “the state of being strong and active; energy.” Often times, we associate active, bundles of energy with youth. As we grow older, that initial energy begins to fade into constant fatigue, both mentally and physically. In fact, melatonin levels actually decrease as we get older thus making falling asleep more difficult.…

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Age Defying Women: 4 Women Who Soared Later In Life

There is a perception in our society that once you reach a certain age you are done – there’s no more success, progress or fun. You can’t do anything new because you’ve hit the 40s or your 50s and that’s it. You might be surprised to learn just how many women in the public eye…

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6 Ways To Stop Feeling Old

Getting older is never easy, especially once you start to notice the difference in how you feel. Feeling old may seem inevitable, but rest assured that there are ways to combat that. By introducing a few simple, positive, and healthy habits into your regular routine, you can enjoy a renewed sense of vitality, more energy,…

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5 Horrible Habits That Ruin Your Aging Years

The process of aging is inevitable. However, there are measures we can take to decelerate the process of which would have otherwise been premature. Remember… our bodies are like automobiles; as in they must be maintained and taken care of to function (Run) properly. This means we must develop good habits but for now, we…

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