Discover 7 Ways To Boost Longevity

Want to live past 100? With Great Quality of Life? Forget the fountain of youth, supplements and procedures. The key to living a long and prosperous life may be much simpler than that. And while genes play a basic role in longevity, only 25%, there are things you can do to help incorporate healthy lifestyle…

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Developing Mental And Emotional Vitality To Defy Aging

Vitality is defined as, “the state of being strong and active; energy.” Often times, we associate active, bundles of energy with youth. As we grow older, that initial energy begins to fade into constant fatigue, both mentally and physically. In fact, melatonin levels actually decrease as we get older thus making falling asleep more difficult.…

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Age Defying Women: 4 Women Who Soared Later In Life

There is a perception in our society that once you reach a certain age you are done – there’s no more success, progress or fun. You can’t do anything new because you’ve hit the 40s or your 50s and that’s it. You might be surprised to learn just how many women in the public eye…

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6 Ways To Stop Feeling Old

Getting older is never easy, especially once you start to notice the difference in how you feel. Feeling old may seem inevitable, but rest assured that there are ways to combat that. By introducing a few simple, positive, and healthy habits into your regular routine, you can enjoy a renewed sense of vitality, more energy,…

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Can Dark Cherries Reduce Belly Fat?

Have you ever heard of the cherry diet? It’s becoming more popular nowadays because it’s incredibly easy to follow. There is only one rule to this diet – to eat cherries every day and/or to drink fresh cherry juice. Although they are more popular for their taste, researchers are now seeing that cherries are actually…

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The Over 50 Woman’s Guide To Contentment Through Mindfulness

Do you have a sense of profound contentment? No? That’s ok. We all have things to be thankful for, and things we wish were “better.” Even if things aren’t as perfect as you would like, it is important to feel satisfied that things are good enough and to appreciate all that you are and all…

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5 Horrible Habits That Ruin Your Aging Years

The process of aging is inevitable. However, there are measures we can take to decelerate the process of which would have otherwise been premature. Remember… our bodies are like automobiles; as in they must be maintained and taken care of to function (Run) properly. This means we must develop good habits but for now, we…

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